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"Mastering the Rubber Guard" by Eddie Bravo

Mastering the Rubber Guard by Eddie Bravo

Reg. Price: $34.99
On Sale: $28.99

In Mastering the Rubber Guard, world-renowned jiu-jitsu practitioner Eddie Bravo reveals the trademark Rubber Guard techniques that have made him one of the most respected no-gi jiu-jitsu competitors in the world. With more than eight hundred color photos and a hundred and thirty step-by-step moves, including sweeps, transitions, and a host of submissions, this book is a must for all competitors searching for an edge over the competition. From the half guard to the butterfly guard to the infamous rubber guard, Bravo leaves no stone unturned. Learn the most desired techniques in the grappling world from the master himself.

Contents:

Acknowledgments
Foreword by Joe Rogan
Introduction
No-Gi Hypothetical Question
Finding the Right Guard
Gi Pants
How to Use This Book

Part 1: Stretches

Introduction to Stretches

GENERAL STRETCHES

Butterfly Stretch
Hamstring Stretch
Step Over Hip Stretch
Cross Legged Stretch
A Crazy Knee Stretch
Triangle Stretch
The Big Squeeze Stretch
Double & Single Hip Stretch

BACK STRETCHES

Downward Dog to Cobra
Superman Stretch
Lower Back Stretch
Side/Back Stretch
Sit-up Back Stretch

CHILLIN’ STRETCHES

Chill Back Knee Stretch
Heel Hook Stretch
The Blunt Stretch

Part 2: Half Guard

HALF GUARD FUNDAMENTALS

The Lockdown
The Jaws of Life
The Whip Up

HALF GUARD SWEEPS

Old School
Electric Chair Sweep / Submission
Stoner Control
Stoner Control Variation
Stoner Control Arm Triangle
Stoner Control Calf Crank
Twist Back & Plan B Combo
Half Guard to Closed Guard

DOGFIGHT SWEEPS

Transition to the Dogfight
Half and Half
Half and Half Variation
Plan B
Twist Back & Plan B Combo
The Powder Keg

LIMP ARM TECHNIQUES

DPO to Side Control
DPO to Back
Drowning Wizard

FAILED DOUBLE UNDER-HOOKS

The Stomp
The Super Stomp
The New Stomp
The Godfather
The Godfather Sweep to Side Control

FORCING THE LOCKDOWN

The Stakeout
Butt Scoot Blast

Part 3: Butterfly Guard

Introduction to the Butterfly Guard

BUTTERFLY SWEEPS

Jean Jacques Sweep
Stick Shift
Jean Jacques 2

BUTTERFLY TRANSITIONS

Cocoon to X-Guard Sweep
Cocoon to Dogfight
Cocoon to Pyramid

Part 4: Rubber Guard

Introduction to the Rubber Guard

BREAKING OPPONENT DOWN

Non-Stop
Breaking Opponent
Down Into Mission Control
Over/Under Hook
S-grip
Double Under-Hooks

GETTING HAND TO THE MAT

The Zombie
Night of the Living Dead
Exhumer
FAILED HAND TO THE MAT

MISSION CONTROL

Mission Pump
Meat Hook to Triangle

RETARD CONTROL

The Duda
The Crocodile

CRACK HEAD CONTROL

The Pump

PYRAMID

Mission Control to Pyramid
Triangle (push hand out)
Triangle (push hand up)
Tepee
Go-Go Plata to Loco Plata
Inverted Arm Bar
Kung Fu Move to Jiu-Claw

NEW YORK (CAN’T CLEAR THE HEAD)

East Coast Croc
Rescue Dog

CHILL DOG

New York to Chill Dog
Arm Bar
The Carni
Crowbar
Mad Dog Control

INVISIBLE COLLAR

Chill Dog to Invisible Collar
Invisible Collar Variation
Go-Go Plata to Loco Plata
Invisible Crock
Far Side Arm Bar
Swim Move
Kung Fu Move to Jiu-Claw

JIU-CLAW

Omaplata
The Ice Pick
Inverted Arm Bar
Arm Bar
Triangle
FM Ankle Lock (near leg)
FM Ankle Lock (far leg)

JIU-CLAW SWEEPS

DA
The Un-Winder
The Snitch
The Drowning Jiu

TROUBLESHOOTING THE RUBBER GUARD

Introduction to Troubleshooting The Rubber Guard

BREAKING GRIPS

The Machete

FAILED BREAK DOWN

Transition to Dogfight

DEALING WITH THE STACK

The Stack Attack
The Drop Kick

DEFENDING THE SLAM

Cock Block
The Pump Off The Stack

MMA TACTICS

The Noogie Control
Crack Bows
Chill Bows

Part 5: Spider Web

Introduction to The Spider Web

The Arm Crush
Triangle Arm Bar
The Slide
X-Break
The Filho
Chamber Lock
Silverado

Part 6: Escapes to Guard

Introduction to Escapes to Guard

T-Rex

ESCAPES TO HALF GUARD

MOUNT TO HALF GUARD ESCAPES

Escape From Alcatraz
Guantanamo
Hip Escape

SIDE CONTROL TO HALF GUARD ESCAPES

25 Cent
The Flo

NORTH/SOUTH TO HALF GUARD ESCAPE

The B. Smith

BACK TO HALF GUARD ESCAPE

The JJ Back Escape

ESCAPES TO BUTTERFLY GUARD

MOUNT ESCAPE TO BUTTERFLY GUARD

Hip Push Escape
Shrimp Escape

SIDE CONTROL ESCAPE TO BUTTERFLY GUARD

The Jailbreak
The Jailbreak Variation
The Jailbreak (arm hook)
The Tunnel

"Mastering the Twister" by Eddie Bravo

Mastering the Twister by Eddie Bravo

Reg. Price: $34.99
On Sale: $28.99

'The Twister'-a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo. Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without 'The Twister'.

In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent's back, highly effective ways to pass your opponent's guard, and the secrets of 'The Truck'-Bravo's patented control position.

Contents:

Foreword 9

Acknowledgments 11

Introduction 37

Part 1: Twister Side Control
Introduction to Twister Side Control 45
Establishing Twister Side Control 48

SECURING THE GRAPEVINE
Grapevine 49
Twister Roll 51
The Fish Net 53
The Gokor 56

TRANSITIONING TO THE TRUCK
The Wrestler (ankle control) 59
The Wrestler (DeSouza control) 62
Muffle 64
The Dodge 66
Hog Tie 68
The Flash 73
Pry Bar 78
The Wild Beast 82
Trickster 86
The Ninja (Twister to Back) 89

TWISTER SIDE CONTROL TROUBLESHOOTING
Baby Arm 92
Twist Tri 95
Twist Bar 97
Kimura 99
The Darce 102
Red Cross 105
The Bermuda Triangle 107
The Garcia 109
The Gallop 111

Part 2: The Truck
Introduction to the Truck 113
Deja Vu 114

LEG LOCKS

The Calf Crank 118
Kamikaze Calf Crank 120
Defcon 4 Calf Crank 122
Banana Split 125
Crotch Ripper 127
The Wheelchair 129

TRUCK TO BASEBALL BAT CONTROL
Iron Palm Strike 130
Bolt Cutter 133
The Snatch 135

THE TWISTER
Final Three Steps 138
Defcon 4 Twister Finish 142

TROUBLESHOOTING THE TWISTER
The Scissors 143
The Recycler 145
Trader 148

Part 3: The Monkey Mount
Introduction to the Mount 151

THE GANGSTA-LEAN
The Gangsta-lean 153
Slow Triangle 155
Slow Straight 157
Slow Inverted 158
Slow American 160
The Fire 162
The Flame 165

THE MOUNT
Arm Triangle 169
The Chimp 172
The Impaler 172
The Hang Up 173
Ameri-Spider 175
The Bustamante 179
Samurai to Back 182

COUNTERING DOUBLE UNDERHOOKS
Loco Plata 186
The Crazy American 189

MMA TACTICS
Smashing Choke 191
Smashing Web 193

Part 4: The Back
Introduction to The Back 195
Rear Naked Choke 198
Conda Switch 200
The Doerksen 202
The Iron Sheik 204
The Back Widow 206
The Schafer 209
Rear Swim Move 211

Part 5: The Sprawl
Introduction to The Sprawl 214
Gator Roll 215
The Darce (from Sprawl Control) 218
Peruvian Necktie 221
The Marcelo 223
The Hundred Percent 225

Part 6: Transitioning to the Twister
Intro to Transitioning to The Twister 227
The Samurai 228
The Chevy 232
The Ford 236
4 X 4 238
Baby Wipe 1 240
Baby Wipe 2 244
The Judo Twister 246

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